An evaluation and treatment plan focused on fixing your pain
Do you have shoulder pain when bench pressing? Lower back pain when squatting? That's what we specialize in, getting rid of your shoulder pain or lower back pain or other pain when lifting.
At The Kilo Physio, for our first meeting we will take an in-depth evaluation. This includes watching your movement either in the gym and/or your videos, assess your range of motion, strengths, weaknesses, technique, exercise programming, nutrition, recovery, stress, and lifestyle. For an athlete, all of these factors play a role in your performance in both training and in competition. We want to get as complete of a picture as possible to gather all relevant details so we can do our best to help you rehabilitate and recover as quickly and effectively as possible.
After our first meeting we will work together to come up with a treatment plan to return you to peak physical condition as quickly and safely as possible.
For this reason evaluations can take longer than at other physical therapy clinics--anywhere between 60-120 minutes.
Due to Texas Direct Access laws, you will need a primary-care physician's referral after the evaluation session, if you have not yet done so prior to the evaluation.
The Kilo Physio's background is especially suited for you
The Kilo Physio is uniquely positioned to treat strength athletes, especially Olympic weightlifters, powerlifters, bodybuilders, and CrossFit athletes. Prior to becoming a physical therapist, Dr. Ted Lim competed in Olympic weightlifting and powerlifting before switching to Olympic weightlifting and S&C coaching.